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Panfried Salmon with Baby Broccoli and Orange Sauce

Name: Panfried Salmon with Baby Broccoli and Orange Sauce
Ingredients: 8 navel oranges; 360g baby broccoli, trimmed; 4 x 180g skinless salmon fillets, at room temperature; Sea salt and freshly ground black pepper; 1-1½ tablespoons olive oil; 30g unsalted butter, cubed; Large knife; Chopping board; 2 large bowls; Small saucepan with lid; Medium saucepan with lid; Large saucepan; Tongs; Colander; Tea or paper towel; Large heavy non-stick frying pan; Fish slice/flipper; Platter; Whisk; Spoons

Curtis Stone

10 Jul 2013

View full method on 10 Play ↗ Open in The Pass

Components

Ingredients

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Season

Ingredients

Ingredients list

8navel oranges

360gbaby broccoli, trimmed

4 x 180gskinless salmon fillets, at room temperature

Sea salt and freshly ground black pepper

1-1½ tablespoonsolive oil

30gunsalted butter, cubed

Equipment list

Large knife

Chopping board

2large bowls

Small saucepan with lid

Medium saucepan with lid

Large saucepan

Tongs

Colander

Tea or paper towel

Large heavy non-stick frying pan

Fish slice/flipper

Platter

Whisk

Spoons

Method

Cook it from the source.

We index the ingredients and details; the step-by-step method lives on Network 10's original recipe page.

Open the full method on 10 Play ↗

Tagged

SeafoodFishOrangeBroccoliSalmonAdult SupervisionDinner

Recipe by Curtis Stone. Originally published by Network 10 on 10 Jul 2013.

Original on 10 Play ↗