Main · Season 17

Pan Seared Flounder, Zhoug Sauce, Apple Slaw and Crispy Salt Bush

Name: Pan Seared Flounder, Zhoug Sauce, Apple Slaw and Crispy Salt Bush
Yield: 4
Ingredients: 4 flounder fillets, skin on; 1 tbsp olive oil; 1 bunch parsley; 1 bunch coriander; 3 garlic cloves, crushed; 1 lemon, juice and zest; 1 tsp ground cumin; 1 tsp ground coriander; 3-4 pickled guindillas; ¼ cup olive oil; ½ cup Greek or natural yoghurt; 1 granny smith apple, julienned; 150g sugar snap peas, strings removed, julienned; ½ orange, juiced; 1 tbsp olive oil; 4 sprigs salt bush, to garnish; neutral oil, for frying; salt and pepper, to taste

Alana Lowes

07 May 2025

View full method on 10 Play ↗ Open in The Pass

Serves

Components

Ingredients

Season

Ingredients

4flounder fillets, skin on

1 tbspolive oil

Zhoug Sauce

1 bunchparsley

1 bunchcoriander

3garlic cloves, crushed

1lemon, juice and zest

1 tspground cumin

1 tspground coriander

3-4pickled guindillas

¼ cupolive oil

½ cupGreek or natural yoghurt

Apple & Sugar Snap Slaw

1granny smith apple, julienned

150gsugar snap peas, strings removed, julienned

½orange, juiced

1 tbspolive oil

Fried Salt Bush

4 sprigssalt bush, to garnish

neutral oil, for frying

salt and pepper, to taste

Method

Cook it from the source.

We index the ingredients and details; the step-by-step method lives on Network 10's original recipe page.

Open the full method on 10 Play ↗

Tagged

FlounderSaltbushAppleMain

Recipe by Alana Lowes, Season 17. Originally published by Network 10 on 07 May 2025.

Original on 10 Play ↗