Main · Season 18

Beef Efo Riro With Semo

Name: Beef Efo Riro With Semo
Yield: 6
Ingredients: 800g beef chuck; 1 garlic bulb, peeled & smashed; 1 onion, roughly shopped; 2 brown onions; 5 tbsp grapeseed oil; 2 red capsicums; 2 scotch bonnet chillies; 1 tsp chicken stock powder; 1 ½ tsp ground iru (fermented locust bean); 1 ½ tsp ground crayfish; 1 ½ tsp palm oil; salt, to taste; 1 bunch silver beet, washed & roughly chopped; 240g fine semolina flour; 670ml water; 1 tbsp unsalted butter; salt, to taste

Olaolu Olorunnimbe

Contestant · 27 May 2026

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Serves

Components

Ingredients

Season

Ingredients

Beef

800gbeef chuck

1garlic bulb, peeled & smashed

1onion, roughly shopped

Efo Riro

2brown onions

5 tbspgrapeseed oil

2red capsicums

2scotch bonnet chillies

1 tspchicken stock powder

1 ½ tspground iru (fermented locust bean)

1 ½ tspground crayfish

1 ½ tsppalm oil

salt, to taste

1 bunchsilver beet, washed & roughly chopped

Semo

240gfine semolina flour

670mlwater

1 tbspunsalted butter

salt, to taste

Method

Cook it from the source.

We index the ingredients and details; the step-by-step method lives on Network 10's original recipe page.

Open the full method on 10 Play ↗

Tagged

BeefSemolinaOnionCrayfishMain

Recipe by Olaolu Olorunnimbe, Season 18. Originally published by Network 10 on 27 May 2026.

Original on 10 Play ↗